Chafing is a skin symptom caused by repeated skin friction. However, this symptom is not too dangerous for the body. It only brings unpleasant sensations, itching and uncomfortable skin on the face, which leads to lack of confidence, especially in women. Chafing usually occurs in areas of constant friction such as armpits, groin, buttocks, neck or tight-fitting clothes areas such as the arms or waist.
Symptoms of chafing
- Red patches
- Skin irritation.
- Excessive irritation.
- Itching.and swelling.
- Stinging sensation.
- Burning sensation
Popular causes of chafed skin
Tightening clothes is one of the common causes of chafing. Moreover, people with obesity with high sugar level in the blood vessels also easily get chafing than others. Weather factors also have a negative impact on the skin surface. hot weather causes the skin to sweat, dry weather makes the skin dehydrated. So when it has common friction with clothes, your skin will get chafed as an obvious consequence.
8 Home Remedies to get rid of Chafing:
How to Preventing chafing seems easy as its normal symptoms but it turns out quite difficult. Because the symptoms are all common but it lasts long and hard to disappear. Additionally, seeing a doctor for a super simple problem is partially ridiculous. Thus, The most usual way to prevent chafing is some home remedies to no longer suffer the burden of discomfort skin problem.
Here is a list of 8 remedies to relief the chafing worries and its symptoms dramatically
One of the major causes of chafing is wearing tight clothes. Apparently, hugging tight clothes make you feel hot, sexy and good looking. However, it is absolutely not a skin friendly type of clothes. It makes your skin hard to breathe and locks the sweat inside. So choosing comfortable cotton clothes will be the best idea for your skin especially in hot and humid weather
Take a bath with Oatmeal
If you still fails to get rid of chafing by wearing comfortable clothes. DOn’t hesitate to try oatmeal. It not only softens your skin but also lets it relax after tons of pressure on your skin everyday. Take a bath with oatmeal about 15 – 20 minutes every day you can see the daily improvement.
Lubricate the friction
Skin creams, herbal extracts of vitamin E help to reduce chafing caused by friction. Creams or herbal skin oils are available at pharmacies, supermarkets or can be distilled at home. Melaleuca oil, lavender oil, mint oil … or baby creams such as Johnson baby, for example. All essential oils are safe for the skin, reducing the irritation caused by friction on sensitive skin:
a. Calendula Oil:
One of the most popular oil to lubricate the chafing is Calendula oil which itself contains anti-bacterial and anti – inflammation properties. Some of medical products also use this oil to relief the pain on burn or cut and skin allergies
Chafing is “scared of” zinc oxide which is largely included in olive, especially olive oil.
4. Aroma Therapy Oil:
This is just a general method and not popular at all, because some get allergies when using aroma. So people often dilute the oil before applying directly on the chafed skin to reduce bủn sensation
Apart from petroleum jelly or skin Cream, aloe vera jelly can also be applied to get relief from the chafed skin. However, Fresh one will be the best solution instead. Aloe is always considered as the perfect skin treatment, for every skin type or skin issue, from the simplest to the most complicated. Normally we often use aloe as a water supply for skin in the dry weather. That we use aloe daily can make our skin stronger and has less opportunity to get chafing as consequences.
Chafed skin can be more spread by sweat. So we can keep our skin dry by using talcum powder which then naturally stops chafing and keep your skin more comfortable
Cold treatment on chafed skin
Sometimes, Chafing irritates skin and that unpleasant feelings can not be beared to last that long. We want to remove it immediately. Ice cube is the best idea for that.
Step 1: Put on a small ice cube on the affected skin area to reduce the irritation and burning sensation, then wash and keep your skin dry.
Step 2: apply oil or herbal extract to keep that relief feeling longer.
A Balanced Diet:
As mentioned before, external factors such as tight clothes are not the only cause. Some get chafed skin because of high sugar level on the blood, especially in people who have obesity. So, an appropriate diet will not only help prevent chafing but also balance the blood properties and weight.
How to balance your diet is always a good question. No need to be pay too much attention on the vitamin types or properties because all of those mostly in the vegetables. So increasing the fiber and vegetables intake, reducing meat and other high calories foods for your daily meal, you can see your skin get much better, your body is more active and confident then. Finally, you do not need to worry about your fat belly and can freely put on nice and fit dress, and obviously without chafing anyway!